Jina da Lun khada ni hunda ohna lai

Jekar tuhanu sexual problem hai jive ke lun khada na hona ja fer weak eraction ja fer jaldi chut jana etc. tuhanu kise doctor kol ja ke paise luton di load ni meri advice taan ehi hai kyonki doctor patients  di problem da faida utha lainde ne te kine hi chakker lavonde ne i think eh sab tuhanu pata hovega but kuch sahi bhi hunde ne but fer bhi pill medicin apni health nu kharab kar sakdi hai so tusi natural way naal apni problem nu solve kar sakde hon main kise ton paise ne etha riha main taan ohna lokan di help karna chaona jehde adron adri apni bimari vada rahe hun jo kafi had kat apne aap thik kar sakde hun. 
kuch ke exercises ne jina nu use karke tusi apni sex life better kar sakde hon kuch gallan jo tusi daily karnia hun oh hun.

1. Do kegel
Eh ek tarah di exercise hai jis naal asi apni pc muscle nu strong kar sakde hon jo ke kafi tarah diyan bimarian nu door kardi hai koi bhi sexual bimari hove os lai kegel kafi effective hai normal man bhi kegel karke apna stamina vadha sakde hun nale apni timing strength te khada na hon di problem bhi solve kar sakde hun. kegel exercise karni kive hai ohde lai link hai
http://kegel-exercises.com/kegels_for_men.html

2.  Ghato khat 2000 kadam Daily chalo.

3.  halki fulki exercise karde raho.
4. Roj nalo ek roti harek time khata do. fat kat hovegi.
5. No Drink, Smoke
6. forget oily food
7. sexy movies, wallpaper, story sab chad do sex bare kato khat socho es naal  tuhada dimag fresh ho javega.
8. haso khado problem nu apne te heaviy na hon deo eh samjo ke tusi bilkul fit hon.
9. juice te green vegetables use karo


Eh sirf mere walo advice hai. jo ke natural way hai problem nu solve karan lai. baki golian gape bather ne oh bhi external use lai hi hunde ne..
next blog cheti update karanga kuch navi jankari lai ke..
tuhada Dost

hor jankari lai comments karo.
For all my Punjabi veers having this problem.

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